🏃 Run · September 27, 2018, 11:58
Lunch Run
A short run before noon around Zurich. The trail winds through houses and green spaces, with views of the hills. A few sections with a slight descent, like around Tiefenried, allow you to relax. A rather pleasant 6 kilometers.
- Distance
- 6.4 km
- Moving time
- 37 min
- Elevation gain
- 151 m
- Descent
- 89 m
- Highest point
- 511 m
- Avg speed
- 10.2 km/h
- Max speed
- 23.4 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 161 bpm
- Calories
- 459 kcal
Elevation profile
440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 2.7 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 39 daily average
🚲 Salomon Speedcross 4