🏊 Open-water swim · December 17, 2018, 07:56
Morning Swim
Morning swim in Tías, heading southeast. A visible sunset over the ocean, dark sand, and gentle waves. The route followed the coastline for a distance of 2 km.
- Distance
- 1.6 km
- Moving time
- 1 h 01 min
- Elevation gain
- 0 m
- Avg speed
- 1.6 km/h
- Max speed
- 2.9 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 115 bpm
- Calories
- 316 kcal
From the watch
- Training Effect
- 0.3 / 0.0 aerobic / anaerobic
Form on the day· the night before and the whole day
- Sleep
- 6 h 45 min
- Resting HR
- 46 bpm
- Stress
- 33 daily average