🥾 Hike · January 27, 2019, 12:25
Lunch Hike
Morning trekking around Erstfeld. The landscape offered a view of snow-capped peaks and a church against a backdrop of green meadow. The trail followed the river, with a slight descent, covering a distance of 8 km.
- Distance
- 7.8 km
- Moving time
- 1 h 09 min
- Elevation gain
- 47 m
- Descent
- 21 m
- Highest point
- 475 m
- Avg speed
- 6.7 km/h
- Max speed
- 145.1 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 124 bpm
- Calories
- 236 kcal
- Weather
- 🌦️ 4 °C drizzle · wind 7 km/h · precip. 0.8 mm
Elevation profile
440 m450 m460 m470 m480 m
From the watch
- Training Effect
- 0.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min
- Resting HR
- 43 bpm
- Stress
- 29 daily average
Photos· 4
🚲 Salomon Speedcross 4