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🥾 Hike · February 4, 2019, 10:09

Morning Hike

This morning I went for a trek around San Bernardino Verbano. The trail led up to Monte Faiè, and from its summit, the view stretched over the lake and surrounding mountains. From La Croce, a descent into the valley, the path covered in snow in places.

Distance
7.1 km
Moving time
2 h 21 min
Elevation gain
534 m
Descent
534 m
Highest point
1,351 m
Avg speed
3.0 km/h
Max speed
9.7 km/h
Avg heart rate
104 bpm
Max heart rate
154 bpm
Calories
896 kcal
Weather
☀️ 1…5 °C
clear sky · wind 6 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

1000 m1200 m
07.6 km

From the watch

Training Effect
1.6 / 1.0
aerobic / anaerobic
Max vertical
2.2 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
8 h 52 min
Resting HR
42 bpm
Stress
18
daily average

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