🥾 Hike · February 28, 2019, 12:23
Lunch Hike
A short hike before lunch around Trapani. The landscape is dry, sandy hills covered with low vegetation, overlooking the sea. The trail leads through farmland, past stone walls and small buildings. The route ends on a slope, from which we descend.
- Distance
- 4.4 km
- Moving time
- 56 min
- Elevation gain
- 12 m
- Descent
- 6 m
- Highest point
- 13 m
- Avg speed
- 4.7 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 107 bpm
- Calories
- 192 kcal
- Weather
- ☀️ 16 °C clear sky · wind 10 km/h
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 20 min
- Resting HR
- 52 bpm
- Stress
- 24 daily average
🚲 Salomon Speedcross 4