🚲 Road ride · March 2, 2019, 10:05
Palermo - Cycling
- Distance
- 54.4 km
- Moving time
- 2 h 56 min
- Elevation gain
- 513 m
- Descent
- 433 m
- Highest point
- 62 m
- Avg speed
- 14.8 km/h
- Max speed
- 55.4 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,527 kcal
- Weather
- 🌦️ 14…15 °C drizzle · wind 22 km/h · precip. 3.8 mm
Elevation profile
-20 m0 m20 m40 m60 m
From the watch
- Training Effect
- 2.0 / 1.3 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min
- Resting HR
- 51 bpm
- Stress
- 20 daily average