🚲 Road ride · March 24, 2019, 10:51
Ingenbohl Cycling
- Distance
- 70.1 km
- Moving time
- 3 h 24 min
- Elevation gain
- 495 m
- Descent
- 449 m
- Highest point
- 544 m
- Avg speed
- 13.3 km/h
- Max speed
- 43.2 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 165 bpm
- Calories
- 1,432 kcal
- Weather
- ☀️ 13…16 °C clear sky · wind 6 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 1.3 / 1.6 aerobic / anaerobic
- Max vertical
- 14.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 34 min
- Resting HR
- 46 bpm
- Stress
- 20 daily average