🚲 Road ride · April 1, 2019, 17:02
CH DE CH
This afternoon in CH DE CH, I covered eighty kilometers. Andreasstrasse has technical sections, the Emil-Spillmann-Weg offers views of the lake and surrounding hills. Autumn landscape, sunshine, trails with roots and rocks.
- Distance
- 80.9 km
- Moving time
- 3 h 09 min
- Elevation gain
- 754 m
- Descent
- 544 m
- Highest point
- 532 m
- Avg speed
- 25.6 km/h
- Max speed
- 73.1 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 180 bpm
- Avg power
- 212 W
- Calories
- 2,429 kcal
- Weather
- ☀️ 9…16 °C clear sky · wind 10 km/h
Elevation profile
350 m400 m450 m500 m550 m
Trails· 2
- –Andreasstrasse994 m
- –Emil-Spillmann-Weg594 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.8 / 3.0 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 07 min
- Resting HR
- 44 bpm
- Stress
- 14 daily average
🚲 Murena