🥾 Hike · April 19, 2019, 17:17
Hike to burn calories before another meal!
A walk around Palafrugell to burn some calories before the next meal. The trail runs along the coast, with views of the choppy sea and rocky cliffs. The route was 10 km long, with a descent of 366 meters, mostly downhill.
- Distance
- 10.3 km
- Moving time
- 2 h 47 min
- Elevation gain
- 397 m
- Descent
- 366 m
- Highest point
- 122 m
- Avg speed
- 3.7 km/h
- Max speed
- 11.9 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,237 kcal
- Weather
- ☁️ 15…17 °C overcast · wind 23 km/h
Elevation profile
0 m50 m100 m
From the watch
- Training Effect
- 2.1 / 0.9 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 65 bpm
- Stress
- 16 daily average
Photos· 6
🚲 Salomon Speedcross 4