🥾 Hike · April 20, 2019, 09:41

Morning Hike

Morning trekking around Palafrugell. The trail winds through rocky peninsulas overlooking the sea, with views of rolling waters and sandy beaches. Descent from the Cap Roig peninsula, through rocky steps and narrow passages. The route was 17 km long, with a total elevation gain of 520 meters.

Distance: 16.6 km
Moving time: 4 h 23 min
Elevation gain: 556 m
Descent: 520 m
Highest point: 177 m
Avg speed: 3.8 km/h
Max speed: 14.4 km/h
Avg heart rate: 106 bpm
Max heart rate: 159 bpm
Calories: 1,769 kcal
Weather: ☁️ 16…18 °C