🚲 Road ride · April 22, 2019, 10:19
The first 100km this year! Headwind both ways... 40-45km/h
My first hundred kilometers of the year from Sitges. The wind was really hitting me straight on the face the whole time. The landscape was vineyards on red soil, with a view of hills and a grey sky. The descent included 1250 meters.
- Distance
- 100.3 km
- Moving time
- 3 h 34 min
- Elevation gain
- 1,357 m
- Descent
- 1,250 m
- Highest point
- 689 m
- Avg speed
- 28.0 km/h
- Max speed
- 58.0 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 175 bpm
- Avg power
- 237 W
- Calories
- 2,685 kcal
- Weather
- 🌦️ 12…19 °C drizzle · wind 25 km/h · precip. 5.5 mm
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 3.8 / 3.5 aerobic / anaerobic
- Max vertical
- 1.5 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 59 bpm
- Stress
- 23 daily average
Photos· 1
🚲 Murena