🚲 Road ride · May 5, 2019, 12:31
Alsace
My afternoon ride in Alsace started in Katzenthal. The terrain was hilly, with views of vineyards and buildings. The route led through nearby villages, with a total elevation gain of almost 522 meters over 44 kilometers.
- Distance
- 43.6 km
- Moving time
- 2 h 37 min
- Elevation gain
- 589 m
- Descent
- 522 m
- Highest point
- 382 m
- Avg speed
- 16.6 km/h
- Max speed
- 56.5 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 164 bpm
- Avg power
- 123 W
- Calories
- 1,206 kcal
- Weather
- ☁️ 8…9 °C overcast · wind 18 km/h · precip. 0.3 mm
Elevation profile
200 m250 m300 m350 m400 m
From the watch
- Training Effect
- 1.2 / 1.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 8 daily average
Photos· 4
🚲 Murena