🏃 Run · May 9, 2019, 11:52
Lunch Run
A short morning run around Zurich. The path winds through houses and parks, with short sections of asphalt and forest trails. The green hills are visible, and the trees are displaying autumn leaves.
- Distance
- 6.8 km
- Moving time
- 41 min
- Elevation gain
- 116 m
- Descent
- 101 m
- Highest point
- 485 m
- Avg speed
- 9.8 km/h
- Max speed
- 21.6 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 160 bpm
- Calories
- 470 kcal
- Weather
- 🌦️ 14…15 °C drizzle · wind 23 km/h · precip. 0.4 mm
Elevation profile
400 m420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 36 daily average
🚲 Salomon Speedcross 4