🏃 Run · May 14, 2019, 11:06
Lunch Run
A short run this morning near Zurich. The trail follows the lake, with views of tree-covered hills in autumn colors. Some sections are on asphalt, and the rest are forest paths, with roots and stones in places. I descended 100 meters.
- Distance
- 7.6 km
- Moving time
- 41 min
- Elevation gain
- 114 m
- Descent
- 100 m
- Highest point
- 498 m
- Avg speed
- 11.1 km/h
- Max speed
- 42.5 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 169 bpm
- Calories
- 450 kcal
- Weather
- ⛅ 11 °C partly cloudy · wind 21 km/h
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.3 / 0.4 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 28 daily average
🚲 Salomon Speedcross 4