🏃 Run · May 16, 2019, 18:59
Zug Running
- Distance
- 5.5 km
- Moving time
- 21 min
- Elevation gain
- 13 m
- Descent
- 12 m
- Highest point
- 430 m
- Avg speed
- 15.1 km/h
- Max speed
- 17.0 km/h
- Avg heart rate
- 178 bpm
- Max heart rate
- 185 bpm
- Calories
- 367 kcal
- Weather
- 🌤️ 12 °C mainly clear · wind 5 km/h
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 4.2 / 2.9 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 45 daily average