🏃 Trail run · June 5, 2019, 19:22
Zurich Trail Running
- Distance
- 7.7 km
- Moving time
- 54 min
- Elevation gain
- 417 m
- Descent
- 390 m
- Highest point
- 854 m
- Avg speed
- 8.5 km/h
- Max speed
- 21.2 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 171 bpm
- Calories
- 510 kcal
- Weather
- ☁️ 21…25 °C overcast · wind 5 km/h · precip. 0.2 mm
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 3.0 / 3.8 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 25 daily average