← Trips

🚲 Road ride · June 18, 2019, 18:30

Bit of endurance, good training with the headwind up to Arth

My evening ride to Arth turned out to be a good endurance workout. The route led through Waldegg, Landikon, Stallikon and Aegerten, then through Aumüli and Götschihof. The landscape was mostly farmland and forests, illuminated by the setting sun, with a noticeable headwind. From Arth, there was a long descent, covering 903 meters of elevation over 101 kilometers.

Distance

100.6 km

Moving time

3 h 34 min

Elevation gain

1,204 m

Descent

903 m

Highest point

659 m

Avg speed

28.1 km/h

Max speed

65.5 km/h

Avg heart rate

138 bpm

Max heart rate

162 bpm

Avg power

236 W

Calories

2,281 kcal

Weather

☁️ 19…24 °C

overcast · wind 6 km/h

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