← 旅程

🚲 公路骑行 · 2019年6月18日, 18:30

Bit of endurance, good training with the headwind up to Arth

My evening ride to Arth turned out to be a good endurance workout. The route led through Waldegg, Landikon, Stallikon and Aegerten, then through Aumüli and Götschihof. The landscape was mostly farmland and forests, illuminated by the setting sun, with a noticeable headwind. From Arth, there was a long descent, covering 903 meters of elevation over 101 kilometers.

距离

100.6 km

移动时间

3 h 34 min

累计爬升

1,204 m

下降

903 m

最高点

659 m

平均速度

28.1 km/h

最高速度

65.5 km/h

平均心率

138 bpm

最大心率

162 bpm

平均功率

236 W

卡路里

2,281 kcal

天气

☁️ 19…24 °C

阴天 · 风速 6 km/h

🚲 Murena