← Touren

🚲 Rennrad · 18. Juni 2019, 18:30

Bit of endurance, good training with the headwind up to Arth

My evening ride to Arth turned out to be a good endurance workout. The route led through Waldegg, Landikon, Stallikon and Aegerten, then through Aumüli and Götschihof. The landscape was mostly farmland and forests, illuminated by the setting sun, with a noticeable headwind. From Arth, there was a long descent, covering 903 meters of elevation over 101 kilometers.

Distanz

100,6 km

Bewegungszeit

3 h 34 min

Höhenmeter

1.204 m

Abfahrt

903 m

Höchster Punkt

659 m

Ø Geschwindigkeit

28,1 km/h

Max. Geschwindigkeit

65,5 km/h

Ø Herzfrequenz

138 bpm

Max. Herzfrequenz

162 bpm

Ø Leistung

236 W

Kalorien

2.281 kcal

Wetter

☁️ 19…24 °C

bedeckt · Wind 6 km/h

🚲 Murena