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🚲 Bicicleta de estrada · 18 de junho de 2019, 18:30

Bit of endurance, good training with the headwind up to Arth

My evening ride to Arth turned out to be a good endurance workout. The route led through Waldegg, Landikon, Stallikon and Aegerten, then through Aumüli and Götschihof. The landscape was mostly farmland and forests, illuminated by the setting sun, with a noticeable headwind. From Arth, there was a long descent, covering 903 meters of elevation over 101 kilometers.

Distância

100,6 km

Tempo em movimento

3 h 34 min

Ganho de elevação

1.204 m

Descida

903 m

Ponto mais alto

659 m

Velocidade média

28,1 km/h

Velocidade máx.

65,5 km/h

FC média

138 bpm

FC máx.

162 bpm

Potência média

236 W

Calorias

2.281 kcal

Tempo

☁️ 19…24 °C

encoberto · vento 6 km/h

🚲 Murena