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🚲 Vélo de route · 18 juin 2019, 18:30

Bit of endurance, good training with the headwind up to Arth

My evening ride to Arth turned out to be a good endurance workout. The route led through Waldegg, Landikon, Stallikon and Aegerten, then through Aumüli and Götschihof. The landscape was mostly farmland and forests, illuminated by the setting sun, with a noticeable headwind. From Arth, there was a long descent, covering 903 meters of elevation over 101 kilometers.

Distance

100,6 km

Temps en mouvement

3 h 34 min

Dénivelé positif

1 204 m

Descente

903 m

Point culminant

659 m

Vitesse moy.

28,1 km/h

Vitesse max.

65,5 km/h

FC moy.

138 bpm

FC max.

162 bpm

Puissance moy.

236 W

Calories

2 281 kcal

Météo

☁️ 19…24 °C

couvert · vent 6 km/h

🚲 Murena