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🚲 Bici de carretera · 18 de junio de 2019, 18:30

Bit of endurance, good training with the headwind up to Arth

My evening ride to Arth turned out to be a good endurance workout. The route led through Waldegg, Landikon, Stallikon and Aegerten, then through Aumüli and Götschihof. The landscape was mostly farmland and forests, illuminated by the setting sun, with a noticeable headwind. From Arth, there was a long descent, covering 903 meters of elevation over 101 kilometers.

Distancia

100,6 km

Tiempo en movimiento

3 h 34 min

Desnivel positivo

1204 m

Descenso

903 m

Punto más alto

659 m

Velocidad media

28,1 km/h

Velocidad máx.

65,5 km/h

FC media

138 bpm

FC máx.

162 bpm

Potencia media

236 W

Calorías

2281 kcal

Tiempo

☁️ 19…24 °C

cubierto · viento 6 km/h

🚲 Murena