🥾 Hike · June 22, 2019, 09:26
Cosmiques for acclimatization
An early morning ascent of Cosmiques near Chamonix. Snow and rock, climbing a rope-assisted section. The summit of Aiguille du Midi and the valley below were visible, illuminated by the morning sun. A descent of 291 meters, the route was 5 km long.
- Distance
- 4.9 km
- Moving time
- 2 h 38 min
- Elevation gain
- 292 m
- Descent
- 291 m
- Highest point
- 3,785 m
- Avg speed
- 1.9 km/h
- Max speed
- 26.6 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 148 bpm
- Calories
- 780 kcal
- Weather
- ☁️ -1…1 °C overcast · wind 6 km/h · precip. 1.5 mm
Elevation profile
3600 m3700 m3800 m
From the watch
- Training Effect
- 0.8 / 0.1 aerobic / anaerobic
- Max vertical
- 8.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 37 daily average
Photos· 3
🚲 Salomon Speedcross 4