🏃 Trail run · June 27, 2019, 07:30
Zurich Trail Running
- Distance
- 7.4 km
- Moving time
- 50 min
- Elevation gain
- 422 m
- Descent
- 397 m
- Highest point
- 895 m
- Avg speed
- 8.8 km/h
- Max speed
- 17.0 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 187 bpm
- Calories
- 579 kcal
- Weather
- ☀️ 21…24 °C clear sky · wind 3 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.8 / 2.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 39 daily average