🏃 Trail run · July 4, 2019, 06:10
Zurich Trail Running
- Distance
- 12.1 km
- Moving time
- 1 h 20 min
- Elevation gain
- 504 m
- Descent
- 478 m
- Highest point
- 864 m
- Avg speed
- 8.9 km/h
- Max speed
- 14.7 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 176 bpm
- Calories
- 807 kcal
- Weather
- ☀️ 13…17 °C clear sky · wind 9 km/h
Elevation profile
400 m500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.5 / 2.8 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 28 daily average