🏃 Run · July 19, 2019, 11:31
Zurich Running
- Distance
- 7.2 km
- Moving time
- 40 min
- Elevation gain
- 100 m
- Descent
- 93 m
- Highest point
- 446 m
- Avg speed
- 10.6 km/h
- Max speed
- 14.0 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 154 bpm
- Calories
- 484 kcal
- Weather
- ⛅ 24 °C partly cloudy · wind 8 km/h
Elevation profile
380 m400 m420 m440 m460 m
From the watch
- Training Effect
- 2.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 34 daily average