🚲 Road ride · August 8, 2019, 07:25
Climbs full gas
This morning near Zurich, some serious climbs. The trail winds through farmland, with views of hills and forests. Passing through Waldegg, Landikon, Bonstetten, Aumüli, Aegerten and Stallikon, ending in the valley. Descent of 430 meters, distance 28 km.
- Distance
- 27.6 km
- Moving time
- 1 h 00 min
- Elevation gain
- 531 m
- Descent
- 430 m
- Highest point
- 617 m
- Avg speed
- 27.5 km/h
- Max speed
- 68.8 km/h
- Avg heart rate
- 144 bpm
- Max heart rate
- 180 bpm
- Avg power
- 269 W
- Calories
- 794 kcal
- Weather
- ☁️ 16…17 °C overcast · wind 1 km/h
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 3.2 / 2.4 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 20 daily average
🚲 Murena