🚲 Road ride · October 1, 2019, 11:54
Zurich Road Cycling
- Distance
- 23.4 km
- Moving time
- 59 min
- Elevation gain
- 407 m
- Descent
- 385 m
- Highest point
- 784 m
- Avg speed
- 22.4 km/h
- Max speed
- 62.2 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 170 bpm
- Calories
- 744 kcal
- Weather
- 🌤️ 18…21 °C mainly clear · wind 6 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 1
- –Bucheneggweg192 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 1.1 Aerobic base
- Training load
- 122 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 96 bpm
- Stress
- 90 daily average