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🥾 Hike · December 8, 2019, 12:43

Winter

I took an early morning hike around Quarten. Snow covers the peaks of Stellichopf and Schwammchopf, and the horizon is filled with snow-covered mountains. The route led through Stelligrat, with a view of the lake and surrounding hills, and the descent promises 507 meters.

Distance
10.9 km
Moving time
2 h 53 min
Elevation gain
514 m
Descent
507 m
Highest point
1,846 m
Avg speed
3.8 km/h
Max speed
14.0 km/h
Avg heart rate
115 bpm
Max heart rate
167 bpm
Calories
1,277 kcal
Weather
☁️ 0…5 °C
overcast · wind 6 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

1400 m1600 m1800 m
012.0 km

From the watch

Training Effect
3.1 / 2.1
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
51 bpm
Stress
33
daily average

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