🏃 Run · December 15, 2019, 07:26
First run from Sep ...(calf injury) legs are good but lungs huts
A morning run in San Bartolomé de Tirajana to test my leg after a calf injury. The route followed the beach, with a view of the intensely colorful sky over the ocean. I covered seven kilometers, with a slight descent, mostly on sand.
- Distance
- 6.7 km
- Moving time
- 42 min
- Elevation gain
- 4 m
- Descent
- 9 m
- Highest point
- 18 m
- Avg speed
- 9.4 km/h
- Max speed
- 15.8 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 147 bpm
- Calories
- 429 kcal
- Weather
- ☁️ 15 °C overcast · wind 8 km/h
Elevation profile
0 m10 m20 m30 m
From the watch
- Training Effect
- 2.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 12 min
- Resting HR
- 54 bpm
- Stress
- 30 daily average
Photos· 2
🚲 Salomon Speedcross 4