🚲 Road ride · December 16, 2019, 12:32
Santa Lucía de Tirajana Road Cycling
- Distance
- 35.2 km
- Moving time
- 1 h 32 min
- Elevation gain
- 522 m
- Descent
- 1,157 m
- Highest point
- 944 m
- Avg speed
- 15.9 km/h
- Max speed
- 62.1 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 178 bpm
- Calories
- 903 kcal
- Weather
- ☀️ 16…23 °C clear sky · wind 14 km/h
Elevation profile
0 m250 m500 m750 m1000 m
From the watch
- Training Effect
- 3.2 / 0.6 Aerobic base
- Training load
- 88 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 24 min
- Resting HR
- 54 bpm
- Stress
- 45 daily average