🚵 MTB · December 18, 2019, 10:24

Recovery ride with intervals:)

I was slowly getting on my bike in San Bartolomé de Tirajana. The views of the ocean and the city from the cliffs are absolutely stunning. The route followed the coast, then went inland, through areas with characteristic dry vegetation and deep canyons. The descent from a height of 1178 meters was long and enjoyable.

Distance: 84.6 km
Moving time: 3 h 58 min
Elevation gain: 1,580 m
Descent: 1,178 m
Highest point: 488 m
Avg speed: 21.3 km/h
Max speed: 59.4 km/h
Avg heart rate: 125 bpm
Max heart rate: 174 bpm
Avg power: 221 W
Calories: 2,146 kcal
Weather: ☀️ 18…21 °C