🚵 BTT · 18 de dezembro de 2019, 10:24

Recovery ride with intervals:)

I was slowly getting on my bike in San Bartolomé de Tirajana. The views of the ocean and the city from the cliffs are absolutely stunning. The route followed the coast, then went inland, through areas with characteristic dry vegetation and deep canyons. The descent from a height of 1178 meters was long and enjoyable.

Distância: 84,6 km
Tempo em movimento: 3 h 58 min
Ganho de elevação: 1.580 m
Descida: 1.178 m
Ponto mais alto: 488 m
Velocidade média: 21,3 km/h
Velocidade máx.: 59,4 km/h
FC média: 125 bpm
FC máx.: 174 bpm
Potência média: 221 W
Calorias: 2.146 kcal
Tempo: ☀️ 18…21 °C