🚵 MTB · 18 dicembre 2019, 10:24

Recovery ride with intervals:)

I was slowly getting on my bike in San Bartolomé de Tirajana. The views of the ocean and the city from the cliffs are absolutely stunning. The route followed the coast, then went inland, through areas with characteristic dry vegetation and deep canyons. The descent from a height of 1178 meters was long and enjoyable.

Distanza: 84,6 km
Tempo in movimento: 3 h 58 min
Dislivello positivo: 1580 m
Discesa: 1178 m
Punto più alto: 488 m
Velocità media: 21,3 km/h
Velocità max: 59,4 km/h
FC media: 125 bpm
FC max: 174 bpm
Potenza media: 221 W
Calorie: 2146 kcal
Meteo: ☀️ 18…21 °C