🚲 Road ride · December 18, 2019, 10:24
San Bartolomé de Tirajana Road Cycling
- Distance
- 84.3 km
- Moving time
- 3 h 54 min
- Elevation gain
- 1,320 m
- Descent
- 1,178 m
- Highest point
- 488 m
- Avg speed
- 17.4 km/h
- Max speed
- 61.4 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 174 bpm
- Calories
- 2,146 kcal
- Weather
- ☀️ 18…21 °C clear sky · wind 18 km/h
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 2.6 / 2.3 Aerobic base
- Training load
- 92 training load
- Max vertical
- 1.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 39 min
- Resting HR
- 55 bpm
- Stress
- 42 daily average