🚵 MTB · December 21, 2019, 11:09
Mtb adventure on XC bike
A bike ride around San Bartolomé de Tirajana, on the Canary Islands. The trail runs along the mountain ridge, with a view of the valley and distant mountains. The route was 58 km, and the descent totaled 1854 m.
- Distance
- 58.2 km
- Moving time
- 3 h 43 min
- Elevation gain
- 808 m
- Descent
- 1,854 m
- Highest point
- 1,279 m
- Avg speed
- 15.6 km/h
- Max speed
- 47.2 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 163 bpm
- Avg power
- 110 W
- Calories
- 1,678 kcal
- Weather
- ☀️ 15…20 °C clear sky · wind 11 km/h
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 2.3 / 0.5 Aerobic base
- Training load
- 42 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 45 min
- Resting HR
- 51 bpm
- Stress
- 29 daily average
Photos· 6
🚲 BMC