🚲 Road ride · December 25, 2019, 10:42
Mogán Road Cycling
- Distance
- 95.7 km
- Moving time
- 5 h 29 min
- Elevation gain
- 2,461 m
- Descent
- 2,356 m
- Highest point
- 1,379 m
- Avg speed
- 14.8 km/h
- Max speed
- 60.9 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 175 bpm
- Calories
- 3,091 kcal
- Weather
- ☁️ 18…26 °C overcast · wind 10 km/h · precip. 0.3 mm
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 4.0 / 2.0 Aerobic base
- Training load
- 186 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 41 min
- Resting HR
- 57 bpm
- Stress
- 21 daily average