🥾 Hike · January 4, 2020, 09:55
Lugano Hiking
- Distance
- 19.1 km
- Moving time
- 4 h 21 min
- Elevation gain
- 939 m
- Descent
- 914 m
- Highest point
- 980 m
- Avg speed
- 3.5 km/h
- Max speed
- 13.8 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 149 bpm
- Calories
- 1,676 kcal
- Weather
- ☀️ 8…11 °C clear sky · wind 9 km/h
Elevation profile
400 m600 m800 m1000 m
From the watch
- Training Effect
- 2.3 / 0.6 aerobic / anaerobic
- Max vertical
- 5.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 25 daily average