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🥾 Hike · January 5, 2020, 13:18

Fooood

This afternoon, a hike around Lugano. A view of the lake from the terrace, with the characteristic buildings of Gandria and the peaks towering above. The trail also passed by Lo Spartaco di Vela, covering a distance of six kilometers with a descent of 80 meters.

Distance
6.1 km
Moving time
1 h 15 min
Elevation gain
99 m
Descent
80 m
Highest point
315 m
Avg speed
4.8 km/h
Max speed
24.1 km/h
Avg heart rate
108 bpm
Max heart rate
143 bpm
Calories
466 kcal
Weather
☀️ 12 °C
clear sky · wind 8 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

260 m280 m300 m320 m
06.7 km

From the watch

Training Effect
0.6 / 0.0
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
11 h 44 min
Resting HR
51 bpm
Stress
35
daily average

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