🚵 MTB · February 19, 2020, 18:20
Avg 122 #4
My evening mountain bike ride started under Uetliberg. The trail went through Triemlitrail, with views of the Zurich area. The descent from Hohenstein and Liebisegg, with a total elevation gain of 443 meters, ended this 10-kilometer ride.
- Distance
- 9.8 km
- Moving time
- 1 h 09 min
- Elevation gain
- 450 m
- Descent
- 443 m
- Highest point
- 847 m
- Avg speed
- 8.5 km/h
- Max speed
- 54.4 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 162 bpm
- Avg power
- 121 W
- Calories
- 614 kcal
- Weather
- ☁️ 0…3 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail159 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.2 Aerobic base
- Training load
- 29 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 32 daily average
🚲 BMC