🚵 MTB · April 4, 2020, 13:26
Lockdown in our mobile home, Sarnensee bonanzaa
Riding around Sarnen to get out of the house. The route went through Ramersberg, Hasli, Enetdornen, Stockenmatt and Kägiswil, with views of Sarnersee lake. Descent of 1243 meters, distance 39 km, quite a few technical sections.
- Distance
- 38.8 km
- Moving time
- 3 h 17 min
- Elevation gain
- 1,320 m
- Descent
- 1,243 m
- Highest point
- 1,467 m
- Avg speed
- 11.8 km/h
- Max speed
- 56.5 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 166 bpm
- Avg power
- 142 W
- Calories
- 1,802 kcal
- Weather
- ☀️ 8…13 °C clear sky · wind 9 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 3.2 / 0.0 Aerobic base
- Training load
- 93 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 67 bpm
- Stress
- 62 daily average
Photos· 9
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