🚵 MTB · May 23, 2020, 13:12
Valle Verzasca rest day
A peaceful bike ride through Valle Verzasca, from Gordola through Fontöbia, Berzona, Costa Piana, Corippo, Posse and Rancone. The trail follows the lake, with views of steep, green slopes and small villages. The return journey was mainly on the Biketrail, with a total descent of 649 meters and a distance of 45 km.
- Distance
- 45.4 km
- Moving time
- 2 h 34 min
- Elevation gain
- 844 m
- Descent
- 649 m
- Highest point
- 890 m
- Avg speed
- 17.7 km/h
- Max speed
- 47.5 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 152 bpm
- Avg power
- 155 W
- Calories
- 1,014 kcal
- Weather
- 🌦️ 17…22 °C drizzle · wind 6 km/h · precip. 5.1 mm
Elevation profile
400 m600 m800 m
Trails· 1
- –Biketrail154 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 24 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 38 daily average
Photos· 6
🚲 Mientus