🚵 MTB · May 23, 2020, 13:12
Gordola Mountain Biking
- Distance
- 45.4 km
- Moving time
- 2 h 29 min
- Elevation gain
- 723 m
- Descent
- 649 m
- Highest point
- 890 m
- Avg speed
- 16.8 km/h
- Max speed
- 49.0 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 152 bpm
- Calories
- 1,014 kcal
- Weather
- 🌦️ 17…22 °C drizzle · wind 6 km/h · precip. 5.1 mm
Elevation profile
400 m600 m800 m
Trails· 1
- –Biketrail154 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 24 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 38 daily average