🥾 Hike · June 14, 2020, 12:29
Hidden gem:)
A hike around Sant'Antonio, with views of the lake and peaks. The route led through Carena, to the Nuova Capanna Gesero refuge, and then to Cima delle Cicogne, ESE and WSW. Descent from Passo di San Jòrio to Melera, covering 1323 meters of elevation gain over a distance of 19 km.
- Distance
- 18.7 km
- Moving time
- 5 h 51 min
- Elevation gain
- 1,338 m
- Descent
- 1,323 m
- Highest point
- 2,174 m
- Avg speed
- 3.2 km/h
- Max speed
- 11.5 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 135 bpm
- Calories
- 1,474 kcal
- Weather
- 🌤️ 12…20 °C mainly clear · wind 8 km/h · precip. 0.1 mm
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 0.7 / 0.0 aerobic / anaerobic
- Max vertical
- 5.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 29 daily average
Photos· 8
🚲 Salomon Speedcross 4