🚵 MTB · July 16, 2020, 09:38
Mendrisio Mountain Biking
- Distance
- 44.0 km
- Moving time
- 5 h 26 min
- Elevation gain
- 2,149 m
- Descent
- 2,039 m
- Highest point
- 1,660 m
- Avg speed
- 5.7 km/h
- Max speed
- 52.6 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 171 bpm
- Calories
- 2,714 kcal
- Weather
- 🌤️ 15…25 °C mainly clear · wind 7 km/h
Elevation profile
500 m1000 m1500 m
Trails· 4
Difficulty of trails ridden
- bluesentiero basso3.8 km
- blueVia Scerésa401 m
- bluePiantagioni4.7 km
- greenVia Uciòo476 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 0.2 Aerobic base
- Training load
- 87 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 66 bpm
- Stress
- 38 daily average