🚵 MTB · July 24, 2020, 17:07
Serock Mountain Biking
- Distance
- 72.9 km
- Moving time
- 3 h 01 min
- Elevation gain
- 306 m
- Descent
- 200 m
- Highest point
- 115 m
- Avg speed
- 23.8 km/h
- Max speed
- 39.1 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,854 kcal
- Weather
- ⛅ 20…24 °C partly cloudy · wind 16 km/h
Elevation profile
70 m80 m90 m100 m110 m120 m
From the watch
- Training Effect
- 3.5 / 0.8 Aerobic base
- Training load
- 117 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 20 daily average