🥾 Hike · August 15, 2020, 10:30
Zernez Hiking
- Distance
- 20.1 km
- Moving time
- 5 h 48 min
- Elevation gain
- 1,674 m
- Descent
- 609 m
- Highest point
- 2,570 m
- Avg speed
- 2.7 km/h
- Max speed
- 11.5 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 181 bpm
- Calories
- 3,372 kcal
- Weather
- 🌦️ 13…18 °C drizzle · wind 8 km/h · precip. 0.7 mm
Elevation profile
1500 m2000 m2500 m
From the watch
- Training Effect
- 3.6 / 3.4 aerobic / anaerobic
- Max vertical
- 8.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 30 daily average