🚵 MTB · August 23, 2020, 10:00
Calice Ligure Mountain Biking
- Distance
- 56.0 km
- Moving time
- 4 h 17 min
- Elevation gain
- 436 m
- Descent
- 2,330 m
- Lifts/transport
- +940 m
- Highest point
- 1,021 m
- Avg speed
- 7.3 km/h
- Max speed
- 42.1 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 165 bpm
- Calories
- 2,454 kcal
- Weather
- 🌤️ 21…27 °C mainly clear · wind 11 km/h · precip. 0.6 mm
Elevation profile
0 m250 m500 m750 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+940 m01:33 PM–02:46 PMFinale Ligure → Colla Cravarezza
Trails· 19
Difficulty of trails ridden
- blueCrestino1.3 km
- redDiscesa Cravarezza790 m
- redSuperGroppo695 m
- blueStrada San Giacomo - Rocche bianche279 m
- greenVia dei Tedeschi406 m
- redRocche Gianche855 m
- greencimitero vezzi1.5 km
- blueMagnone-Manie1.4 km
- blueLa Briga2.1 km
- redSentiero della Neviere (Base NATO Trail)2.3 km
- redMadre Natura415 m
- blueBase Nato130 m
- redSentiero della Neviere699 m
- redPino Morto250 m
- bluePian Marino445 m
- blueMargò188 m
- blackOribago MTB747 m
- redOribago 2348 m
- greenSentiero delle Neviere635 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 1.4 aerobic / anaerobic
- Max vertical
- 5.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 41 daily average