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🚲 Road ride · August 26, 2020, 09:17

Finale day 5 - rest day = road bike, super hoooot day

My last day in Finale Ligure was a road ride, a very hot day. The route took me through Finalpi, past the Arco trionfale di Carlo Alberto, downhill to Borgio, Pietra Ligure, Loano and Borghetto Santo Spirito. I could see the mountains on the horizon, and the city and bay stretched out in the valley below. I rode 126 km, with 2294 meters of descent.

Distance
125.8 km
Moving time
5 h 55 min
Elevation gain
2,392 m
Descent
2,294 m
Highest point
1,318 m
Avg speed
21.2 km/h
Max speed
63.0 km/h
Avg heart rate
125 bpm
Max heart rate
162 bpm
Avg power
142 W
Calories
3,095 kcal
Weather
☀️ 21…25 °C
clear sky · wind 11 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

0 m500 m1000 m
0126.2 km

From the watch

Training Effect
3.6 / 0.0
Aerobic base
Training load
122
training load
Max vertical
1.0 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
62 bpm
Stress
40
daily average

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