🚲 Rennrad · 26. August 2020, 09:17
Finale day 5 - rest day = road bike, super hoooot day
My last day in Finale Ligure was a road ride, a very hot day. The route took me through Finalpi, past the Arco trionfale di Carlo Alberto, downhill to Borgio, Pietra Ligure, Loano and Borghetto Santo Spirito. I could see the mountains on the horizon, and the city and bay stretched out in the valley below. I rode 126 km, with 2294 meters of descent.
- Distanz
- 125,8 km
- Bewegungszeit
- 5 h 55 min
- Höhenmeter
- 2.392 m
- Abfahrt
- 2.294 m
- Höchster Punkt
- 1.318 m
- Ø Geschwindigkeit
- 21,2 km/h
- Max. Geschwindigkeit
- 63,0 km/h
- Ø Herzfrequenz
- 125 bpm
- Max. Herzfrequenz
- 162 bpm
- Ø Leistung
- 142 W
- Kalorien
- 3.095 kcal
- Wetter
- ☀️ 21…25 °C klarer Himmel · Wind 11 km/h
Höhenprofil
0 m500 m1000 m
Von der Uhr
- Training Effect
- 3,6 / 0,0 Aerobe Grundlage
- Trainingsbelastung
- 122 training load
- Max. vertikal
- 1,0 m/s Vertikalgeschwindigkeit
Form an diesem Tag· Nacht davor und der ganze Tag
- Ruhepuls
- 62 bpm
- Stress
- 40 Tagesdurchschnitt
Fotos· 7
🚲 Murena